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Turkey and avocado salad in a bowl with fresh greens and lemon dressing

Turkey and Avocado Salad Recipe: 5 Easy Steps for a Perfect Meal

A simple and nutritious grilled chicken and brown rice recipe made with lean protein, whole grains, and light seasoning. This high-protein meal is ideal for healthy lunches or dinners, supporting muscle maintenance and balanced eating while remaining quick and affordable to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
5 30 minutes
Total Time 1 hour 5 minutes
Servings: 2
Course: Main Course
Cuisine: International, Healthy / Clean Eating
Ingredients Equipment Method

Ingredients
  

  • 2 / pieces / chicken breast
  • 1 / cup / brown rice uncooked
  • 2 / cups / water
  • 1 / tbsp / olive oil
  • 1 / tsp / garlic powder
  • 1 / tsp / paprika
  • 0.5 / tsp / salt
  • 0.5 / tsp / black pepper
  • 1 / tbsp / lemon juice
Optional Ingredients (For Extra Flavour)
  • 1 / tsp / dried herbs oregano or thyme
  • 1 / clove / garlic minced
  • 0.5 / tsp / chilli flakes

Equipment

  • 1 Grill pan or outdoor grill
  • 1 Medium Saucepan for brown rice
  • 1 Mixing Bowl
  • 1 Measuring cups and spoons
  • 1 Chopping board
  • 1 Sharp Knife
  • 1 Tongs
  • 1 Fork for fluffing rice
  • 1 Meat thermometer o check chicken is fully cooked
  • 1 Lid for saucepan
  • 1 Brush for oiling chicken or grill

Method
 

  1. Rinse the brown rice under cold water until the water runs clear.
  2. Add the rice and water to a medium saucepan, bring to a boil, then reduce heat, cover, and simmer for 20 minutes or until tender.
  3. While the rice cooks, place the chicken breasts in a mixing bowl.
  4. Add olive oil, garlic powder, paprika, salt, black pepper, and lemon juice. Mix well to coat the chicken evenly.
  5. Heat a grill pan or outdoor grill over medium heat.
  6. Place the chicken on the grill and cook for 6–7 minutes on each side, or until fully cooked and juices run clear.
  7. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
  8. Fluff the cooked rice with a fork.
  9. Slice the grilled chicken and serve over the brown rice.
  10. Serve warm and enjoy your healthy meal.