Go Back
Chia Seed Pudding in a glass jar topped with fresh berries and almonds, creamy high-fibre low-calorie healthy snack

Chia Seed Pudding: How to Make the Best High-Fibre Snack

Chia Seed Pudding is a creamy, high-fibre, low-calorie snack made with chia seeds and milk. Easy to prepare in minutes, it supports digestion, weight management, and healthy eating routines.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 2 hours 5 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • 3 chia seeds (≈30 g)
  • 250 ml milk (or plant-based milk like almond, oat, or soy)
  • 2 tsp honey or maple syrup 
  • 1/2 vanilla extract

Equipment

  • Mixing Bowl
  • Measuring Spoons
  • Whisk
  • Measuring cup (250 ml)
  • Airtight container

Method
 

Step 1: Mix Ingredients
  1. Add the chia seeds, milk, sweetener, and vanilla extract into a bowl or jar. Stir well until fully combined and no dry seeds remain.
Step 2: Prevent Clumps
  1. Let the mixture sit for 5–10 minutes, then stir again. This helps prevent the chia seeds from clumping together.
Step 3: Chill and Set
  1. Cover and place in the fridge for at least 2–4 hours, or overnight. The chia seeds will absorb the liquid and form a thick, creamy pudding.
Step 4: Check Consistency
  1. Remove from the fridge and stir.
  2. If too thick → add 1–2 tablespoons of milk
  3. If too thin → add ½ tablespoon chia seeds and chill longer
Step 5: Add Toppings
  1. Top with fresh berries, nuts, or coconut. Adjust toppings based on your preference and dietary needs.
Step 6: Serve or Store
  1. Serve chilled. Store leftovers in an airtight container in the fridge for up to 5 days. Stir before serving if needed.

Notes

  • For best texture: Stir the chia mixture well after 5–10 minutes to prevent clumping.
  • Chill time matters: Let it set for at least 2–4 hours, though overnight gives a thicker, creamier result.
  • Adjust consistency:
    • Too thick → add 1–2 tbsp milk
    • Too thin → add ½ tbsp chia seeds and chill longer
  • Keep it low-calorie: Use unsweetened plant-based milk and limit added sweeteners.
  • Natural sweetness tip: Ripe fruits like bananas or berries can replace added sugar.
  • Meal prep friendly: Store in an airtight container in the fridge for up to 5 days.
  • Do not freeze: Freezing can ruin the texture and make it watery.
  • Flavour boost: Add cinnamon, cocoa powder, or vanilla for variety without extra calories.