Our weekly Basic Muay Thai class is perfect for beginners looking to master the fundamentals of Thailand’s “Art of Eight Limbs.” Held every week, this class focuses on essential techniques, improving fitness, and building confidence in a friendly, supportive environment. Whether you’re new to martial arts or aiming to enhance your fitness routine, this is the ideal starting point.
What to Expect Each Week:
- Warm-Up: Engage in dynamic stretches and light cardio exercises to prepare your body for training.
- Technique Practice: Learn and refine basic strikes, including punches, kicks, knees, and elbows, along with footwork and defensive movements.
- Partner or Pad Work: Practice striking combos and drills on pads or with a partner to improve precision and timing.
- Conditioning Exercises: Strength-building and endurance workouts tailored to Muay Thai, including core training.
- Cool Down: End each session with static stretches and breathing exercises to aid recovery and flexibility.
Class Highlights:
- Weekly Consistency: Classes run every week, helping you build and maintain your skills over time.
- Beginner-Friendly: No prior experience needed—just bring your enthusiasm and willingness to learn.
- Full-Body Workout: Improve strength, balance, flexibility, and cardiovascular fitness.
What You’ll Need:
- Comfortable workout clothes
- Hand wraps and gloves (available for purchase or rent)
- Water bottle and towel
Don’t wait to get started—join our weekly Basic Muay Thai class and take the first step toward mastering this dynamic martial art!
Organizer
MMA Dojo